How to Strengthen Your Lower Back

Don’t let injuries hold you back 👉🏼 I have a pinched nerve in my neck and strengthening my back helps to alleviate so of the radiating pain that runs through my shoulder. Some people would say that this issue you shouldn’t exercise but I find that if I don’t it’s worse. Don’t let your physical or mental limitations bring you down! #motivation #reels #fitness #fitnessmotivation #healthylifestyle | That Tile Chick