Coping With Stress

When you’re dealing with chronic stress, you’re far more likely to fall ill, and take longer to get over it. Why? Well, when dealing with chronic stress (whether emotional, chemical, or physical) the body tends to get stuck in a constant fight/flight loop. In this state, the brain shuttles blood to the organs and systems of the body that it needs to fight or run. In a life or death situation, the brain only cares about 1 thing - staying alive. So what doesn’t the brain care about in a situation

How to tell if you're suffering chronic stress.

The Basics: Symptoms of Stress