Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom