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Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physical therapist shows how to relieve some of that pain with stretching.
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Don’t let injuries hold you back 👉🏼 I have a pinched nerve in my neck and strengthening my back helps to alleviate so of the radiating pain that runs through my shoulder. Some people would say that this issue you shouldn’t exercise but I find that if I don’t it’s worse. Don’t let your physical or mental limitations bring you down! #motivation #reels #fitness #fitnessmotivation #healthylifestyle | That Tile Chick
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