Sometimes in trauma healing, the pain rushes in, and it’s needed to feel it in order to grieve it. Without the defenses from the past, this can feel overwhelming. Know that with time, and the right approach to healing, the pain lessens. Who relates to this?Audio @thedilemmasofemma #trauma #healing #healingjourney #traumarecovery #recovery #healinginnerchild #childhoodtrauma #complextrauma | Insight Family Therapy Group, Inc.

4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to

Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen