What trauma does to your brain and body

trauma brain— how unresolved trauma disrupts the communication in your brain. what you need to know:👇🏼 when trauma occurs, it can literally change how your brain processes information and manages emotions 🥹 after trauma, you may feel like you’re constantly toggling between overly logical or overly emotional without much balance 😮‍💨 if this resonates with you, you might notice: ✨ difficulty making decisions ✨ feeling overwhelmed by emotions ✨ struggle to recall memories ✨ difficulty understa

Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom