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When deciding what carbs to eat before a workout, we also have to think about what types of carbs we’re dealing with. There are two types of carbs: simple and complex carbs. Simpler carbs break down easily in the body, and complex carbs take more energy and a lot longer to break down in the body. So before a workout, depending on how long before your workout you are eating, you’ll want to adjust your amounts of simple and complex carbs. 🌟2-3 hours before a workout: You can eat a full meal high

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