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Magnesium has countless health benefits! It regulates over 300 biochemical reactions in the body. They include: Improving mood -Protecting against inflammation -Help manage blood pressure -Reduce insulin resistance -Improve brain function -Reduce migraines -Improve athletic performance There are so many types of magnesium, each of which has different benefits. Here is a simple guide to help you choose the right magnesium supplement for you. Magnesium Citrate: -Most common form of magnesium -Has

What are the benefits of taking a magnesium supplement?

@nursegeorgiehealth weighs in on magnesium for better sleep. 💭Magnesium helps balance the nervous system. It has a calming effect, which can help you relax and unwind. 💭Magnesium is one of the most overlooked and natural sleep inducers Magnesium for insomnia can be a great tool to have in your medicine cabinet. #magnesium #magnesiumbenefits | Asutra

Magnesium for Sleep? Follow These Tips

Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid