Easy Gains Episode 3: Fairlife Milk! 🥛 Your average jug of grocery store milk is generally not that protein efficient at 150 cal and 8g of protein per cup. Fairlife, however, is exceptionally high in protein. Even the Fairlife chocolate milk has better macros than the average grocery jug (more sugar to be clear, but still!) Whatever you use milk for, consider swapping it out for Fairlife for extra protein on fewer calories 🧠💪🏼 . #highprotein #gymfood #muscle #nutrition | Joseph Abell

Condensed Milk Fruit Cake

Buttermilk Fried Chicken