The best form of magnesium to take depends on the desired benefit. Overall, the glycinate form absorbs better and is least likely to cause digestive distress. More commonly, you will find magnesium glycinate in capsule form. magnesium glycanate, malate and citrate is found in the Magnesium complex that I take every day! . . #magnesiumsupplement #aginggracefully #ageingbackwards #AgelessBeauty #MagnesiumBenefits | Lauren Gallegos
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The best form of magnesium to take depends on the desired benefit. Overall, the glycinate form absorbs better and is least likely to cause digestive distress. More commonly, you will
Lauren Gallegos. Lauren Gallegos · Original audio. The best form of magnesium to take depends on the desired benefit. Overall, the glycinate form absorbs better and is least likely to cause digestive distress. More commonly, you will find magnesium glycinate in capsule form. magnesium glycanate, malate and citrate is found in the Magnesium ...
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