In focus: Trauma-informed care - Emerging Minds
In focus: Trauma-informed care - Emerging Minds
Explore the different elements of a trauma-informed care approach and how they can help children to feel safe in sharing their experiences.
emergingminds.com.au2021年10月25日
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Unraveling PTSD: How Trauma Rewires the Brain and Strategies for Healing and Resilience Therapy and Counseling: Seeking therapy or counseling, such as trauma-focused therapy or cognitive-behavioral therapy (CBT), can help process traumatic experiences, develop coping mechanisms, and promote healing. Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help regulate the nervous system, reduce stress, and prom
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