Smoke Point of Canola Oil

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0:18

Canola Oil has a High Smoking Point. #JivoWorldHealthyWorld #healthycanola #Jivo

Canola Oil has a High Smoking Point

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Knowing the smoking point of oils is key to healthy cooking The smoke point is when oil begins to burn and oxidize, causing inflammation and oxidative stress. Avocado oil shines at high temperatures, boasting a smoking point of 520°F. While extra virgin olive oil has a lower smoking point, its abundance of polyphenols safeguards against oxidation. Delicate foods like fish require gentle cooking at low temperatures to preserve easily oxidized unsaturated fats. Beware of industrial oils like canol

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Did u know canola oil comes from the canola plant? 🌱 Well it’s not the “plant” ur thinking of. It’s more of an industrial plant 🏭 Canola Oil is short for Canadian Oil. It’s used in the automotive 🚘 industry. They process it (with heat and more chemical solvents) to produce a highly toxic (but barely consumable) product for dirt cheap. (Yet ppl still put faith in the EF DE AYE 🤡) Ditch this and other seed oils and opt for olive 🫒 avocado 🥑 or coconut 🥥 oil for a much healthier option just

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❌Oils to avoid: Canola oil (aka rapeseed oil) Corn oil Cottonseed oil Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil ✅Better oil choices: Olive oil Avocado oil Grass fed butter Ghee Lard Tallow Coconut oil #seedoils #healthtips #nutritionist #holistichealth #naturalhealing #naturopath #inflammation

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“Smoke point” = temp at which an oil begins smoking, which is why you use peanut oil for frying! #20sology #cooking #groceryshopping #food

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Google “avocado oil UC Davis” if you don’t believe me! Use peanut or canola for high smoke point oils. #food #HealthyCooking #foodfacts #foodtiktok

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