💫 Radial Nerve Floss ⚡️ The radial nerve runs from the neck, down the back of the arm, around the elbow, and to the top of the hand. 🎾 Often mistaken for TENNIS ELBOW, irritation can cause triceps weakness, wrist extension/finger straightening issues, or pain/tingling. 💭 Nerves don’t like to be stretched—do a quick "into tension and out" movement. If you notice less tension with each set, great! If you have true weakness, get evaluated. Like it? Share it! 💕 #nerve #nervepain #nerveglides #ne
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💫 Radial Nerve Floss ⚡️ The radial nerve runs from the neck, down the back of the arm, around the elbow, and to the top of the hand. 🎾 Often mistaken for TENNIS ELBOW, irritation can
Dr. Katie Clare. Kid Francescoli · Moon (And It Went Like). 💫 Radial Nerve Floss ⚡️ The radial nerve runs from the neck, down the back of the arm, around the elbow, and to the top of the hand. 🎾 Often mistaken for TENNIS ELBOW, irritation can cause triceps weakness, wrist extension/finger straightening issues, or pain/tingling. 💭 ...
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To floss the radial nerve (which helps decrease pain/tingling/numbness in the elbow, wrist, thumb, and fingers): Stand with your arm out at your side palm facing down. Flex your wrist and then slowly pull your shoulder back into extension. While holding this position, bend your neck away from your arm. Hold the position for 5 seconds, and then slowly release. Repeat five to 15 times. #radialnerve #radialnervepain #cervicalradiculopathy #nerveglides #nervepainrelief #nerveflossing #cervicalpain #
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To floss the radial nerve (which helps decrease pain/tingling/numbness in the elbow, wrist, thumb, and fingers): Stand with your arm out at your side palm facing down. Flex your wrist and then slowly pull your shoulder back into extension. While holding this position, bend your neck away from your arm. Hold the position for 5 seconds, and then slowly release. Repeat five to 15 times. #radialnerve #radialnervepain #cervicalradiculopathy #nerveglides #nervepainrelief #nerveflossing #cervicalpain #
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