Study: Low estrogen can cause problems for men

Estrogen is one of two major sex hormones in females. Here's why it matters.

If you’re struggling with hormone imbalance, it’s time to look at what’s on your plate. Soy, sugar, conventional meat, and dairy are some of the top sources of estrogen that can disrupt your endocrine system. Even the plastics and pans you use can leach harmful chemicals into your food. To balance your hormones, avoid these foods and start eating more cruciferous veggies like broccoli and kale, which help naturally lower estrogen. Supplements like milk thistle and dandelion are also great for su