What is Estrogen?

High amounts of estrogen are not good for the male body (or female bodies either, but that's for another video). It will completely throw it off balance. Having a drink here or there is typically fine, but if you're drinking beer every single day or multiple times a week, I encourage you to start cutting back. With love, Lana #holistichealth #holistichealing #hormonehealth #hormones #menshealthawareness #naturalremedies #beer #beerlovers #foodie #healthtips #nutrition #nutritioncoach #beertime #

3 Herbs to Boost Estrogen🌱🌿 Depletion is a very Eastern medicine concept- but it applies to the hormone crash that women experience at any age. Poor nutrition, gut health, stress, and illness - create depletion - whether you are 13 or 60. Part of that crash is the hormone decline- low progesterone, low estrogen, then impacting the other hormones. But we can attack depletion- working nutrition and food first then thinking through how to boost hormones naturally. Here are my 3 favorite estrogen