If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out entire food groups or drastically reducing calories might give you quick results, but it's not sustainable or healthy in the long run. ⁠⁠Plus, it can lead to nutrient deficiencies and a slowed metabolism. By eating a balanced diet that includes carbs, protein, and healthy fats, you'll fuel your body and k
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If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out
The Sweat Effect Nutrition. . If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out entire food groups or drastically reducing calories might give you quick results, but it's not sustainable or healthy ...
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