Meal replacement shakes make no sense ❌️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement shakes made sense right It made me eat less physically Trouble was cause I was already in a state where I needed less calories Including a shake would only give me little to no benefit. You want to be eating as much volume of food as you can By adding in a shake I was only making myself hungrier Which meant that it all became
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Meal replacement shakes make no sense ❌️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement
Coached By Keevil. Coached By Keevil · Original audio. Meal replacement shakes make no sense ️ It was one of the biggest mistakes I commonly made When losing weight I used to assume I just had to eat less So a meal replacement shakes made sense right It made me eat less physically Trouble was cause I was already in a state where I needed ...
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