Intermittent Fasting Made Easy : Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle (Paperback)
用户说:
This book provides a comprehensive overview of intermittent fasting, with helpful tips and advice for those looking to return to the lifestyle. It is well written and easy to read, with many users reporting success in losing weight and improving their health. However, some users have found the book to be misleading and not lifestyle friendly.
Intermittent Fasting Made Easy is the ordinary persons best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
评论摘要
Al 生成的内容
This book provides a comprehensive overview of intermittent fasting, with helpful tips and advice for those looking to return to the lifestyle. It is well written and easy to read, with many users reporting success in losing weight and improving their health. However, some users have found the book to be misleading and not lifestyle friendly.
优点
- Clear and concise information
- Helps with weight loss
- Useful for beginners
- Useful for various fitness levels
缺点
- Complicated and overly complicated
- Not lifestyle friendly
说明
Intermittent Fasting Made Easy is the ordinary persons best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
规格
Product Dimensions | 7.95 X 8.90 X 0.71 Inches |
ISBN | 9780760373866 |
Format | Paperback |
Publication Date | April, 2022 |
Language | English |
Title | Intermittent Fasting Made Easy |
Author | Thomas Delauer |
Publisher | Fair Winds Press (Ma) |
Number Of Pages | 256 |