Verywell Health - Know More. Feel Better.
2024年12月4日 · Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind.
Walking Just 30 Minutes a Day Can Lead to These Results
2024年12月18日 · Add some weight: Wear a weighted vest or backpack, or carry a pair of dumbbells or kettlebells to make your walks more challenging.; Use walking poles: Walking with sticks or poles adds an upper body workout to your walks.; Add speed intervals: Walk at your typical pace for five minutes, then speed walk for 30 seconds.Continue for several cycles. Climb some hills: Add some hills to your walks ...
No Time for Exercise? Just a Few Minutes Daily Can Boost Your …
2024年12月16日 · Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower risk of cardiovascular problems, according to a new study published in the British Journal of ...
Gastrointestinal Symptoms to Never Ignore - Verywell Health
2024年4月1日 · Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system.Common GI symptoms include bloating, indigestion, and heartburn.Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool.
Signs a Cough Is Getting Better: Mucus, Fever, Sound - Verywell …
2024年8月11日 · The cough lasts less than three weeks: Coughs that last less than three weeks are usually caused by a short-term viral infection, like the common cold or other upper respiratory infection. Clear or mild mucus: Normal mucus is thin and clear or very slightly cloudy.If the mucus is thick, yellow or green, it could be a sign of a more severe or worsening infection.
How Long Do Colds Last? Stages, Symptoms, and Self-Care
2024年8月2日 · Summary . The common cold lasts less than a week and goes through four characteristic stages. The incubation stage lasts one to several days, followed by the appearance of early symptoms (days one to three).
Why Do I Have Body Aches and Chills but No Fever? - Verywell …
2024年11月14日 · Body aches and chills (shivering) often occur with or before a fever. But you can also experience them without being sick or running a fever. Having body aches and chills without a fever can occur for multiple reasons, including cold weather, stress, certain chronic health conditions, and more.
7 Surprising Health Benefits of Reading Every Day - Verywell Health
2024年10月7日 · Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.
Normal Vital Signs for Adults and How to Measure Them
2024年11月30日 · Oral: The generally accepted average oral temperature is 98.6 F, but normal may range from 97 F to 99 F.A temperature greater than 100.4 F most often indicates an infection or illness. Axillary: An armpit temperature is usually lower than the oral temperature by half to one degree. Tympanic: An ear temperature is usually higher than the oral temperature by half to …
Viruses: What They Are, Symptoms, Treatment, Prevention
2023年2月17日 · Droplet transmission: Viruses can spread from up to 6 feet away from a person with a respiratory viral infection in the air in tiny droplets of spit or snot, and these droplets can also settle on surfaces.; Airborne transmission: Some viruses can be airborne, with coughs or sneezes producing particles smaller than droplets that can remain suspended in the air for a longer time and travel farther.