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Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
5 delicious ways to repurpose your Christmas leftovers
1 天前 · #3. Salad. In case you missed the memo, salad dressings are best served with individual salad portions. That way, Llewellyn says, leftovers won’t wilt as fast in the fridge and can be enjoyed later.
What you need to know about heatstroke - body+soul
6 天之前 · What is heatstroke? Heatstroke is a life-threatening condition caused by the body overheating, usually from prolonged exposure to high temperatures or intense physical activity.. During heatstroke ...
What to wear on Christmas Day? Here's your festive outfit insp
2 天之前 · #2. Matching sets. The matching set aesthetic took over fashion in 2024 and wearing a two-piece, coordinated ensemble will look like you spent hours planning your Christmas outfit when you really ...
5 foods that trigger anxiety, according to a nutritional psychiatrist
3 天之前 · Naidoo said “Packaged foods that we find on grocery store shelves with lengthy ingredient lists and expiration dates are typically packed with processed additives like sugar and omega-6 fatty acids.
About us | About Us - body+soul
Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
Nutrition, Food & Diet - body+soul
From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.
Everything you need to know about protein, from a nutritionist
Big wellness names are singing protein’s praises (bestselling author Dr Gabrielle Lyon recently described it as “the foundation for keeping your body forever strong [and] healthy”) and our ...
How to max your wellness (not your credit card) | body+soul
“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...
Which supplements do you really need to take? - body+soul
For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, fish ...