ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
2023年7月25日 · Currently, no side effects have been reported related to supplementing with ZMA. However, ZMA provides moderate-to-high doses of zinc, magnesium, and vitamin B6.
The Dangers of ZMA Supplement for Athletes - LIVESTRONG.COM
Most ZMA brands contain small or moderate doses of zinc, magnesium and vitamin B6, so you're unlikely to experience side effects. However, be aware that even a quality ZMA supplement can interfere with certain medications and may not be safe for those with existing health conditions.
ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements - WebMD
2023年4月9日 · Are There Side Effects? No major side effects of ZMA have been reported, but there could be health concerns if the supplements are taken more frequently than the manufacturer suggests.
ZMA Supplements and Health Claims: Do They Work? - Verywell …
2024年8月25日 · Although rare, the individual nutrients found in ZMA may cause side effects in some people. Possible side effects of taking too much zinc include: Nausea and vomiting
ZMA Supplements: Benefits, Dosage, and Side Effects
2022年2月17日 · Take this side effect as a sign your ZMA supplement is working! Stomach issues – in some cases, taking too much zinc can cause digestive upsets, including nausea, abdominal cramps, and diarrhea. Tingling/numbness in the hands of feet – vitamin B6 is involved in the function of your nervous system.
ZMA Supplement: Health Benefits, Side Effects + Reviews
2021年9月9日 · ZMA Side Effects & Precautions. This list does not cover all possible side effects. Contact your doctor or pharmacist if you notice any other side effects. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. In Canada, you may report side effects to Health Canada at 1-866-234-2345.
What are they, how to take and what are they for? - NutritionUstad
2023年1月31日 · This article reviews the benefits, side effects, contraindications, and how to take ZMA supplements. What are ZMA supplements? What are zinc and magnesium supplements for? – Profits. How to take ZMA? – Recommended amount per day. What are ZMA supplements?
ZMA Supplements: Benefits, Dosage and Side Effects | OriGym
ZMA Side Effects. For those of you wondering ‘ Is ZMA safe?’, all research to date shows there are no direct side effects of the ZMA supplement. However, any ZMA side effects that do occur are the result of moderate-to-high doses of zinc, magnesium, and vitamin B6.
ZMA Supplements: What are the Benefits, Side Effects, and …
2023年3月22日 · Here are some of the most common side effects associated with ZMA supplements: Stomach upset: Some people may experience nausea, vomiting, or diarrhoea after taking ZMA supplements. Decreased appetite: ZMA supplements may cause a decrease in appetite, which can lead to weight loss in some individuals.
ZMA: Benefits, Side Effects & Supplements | BULK POWDERS®
2020年12月1日 · Supplementing with ZMA is vital because zinc and magnesium are among the most common nutrient deficiencies. Zinc is key to maintaining healthy carb metabolism and hormonal health. Supplementing with zinc is especially important if you’re on a plant-based diet, as its often found in animal products.