Whey Protein 101: Nutrition Facts, Benefits, and Drawbacks
2019年11月13日 · Whey protein is a type of protein found within dairy products. The popularity of whey has increased rapidly over the past decade, and it is a common source of dietary protein and a valued sports supplement. However, what nutritional benefits does whey protein offer?
Whey Protein 101: The Ultimate Beginner's Guide - Healthline
2023年2月7日 · The main types of whey protein are concentrate, isolate and hydrolysate. They can vary in protein content, taste, digestibility and price.
Whey Protein Powder Nutrition and Health Benefits - Verywell …
2024年9月18日 · Whey protein powder is a popular supplement that can help you boost protein intake. One 19.5-gram scoop contains 13 grams of high-quality protein.
Calories in Whey Protein Powder - Nutritionix
Calories, fat, protein, and carbohydrate values for for Whey Protein Powder and other related foods.
Whey nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Whey nutrition (100 grams). Richest in Calcium: 47mg (5% of DV), Sugar: 5g (% of DV). Glycemic Index: 43, Calories:27, Net carbs: 5.14, Protein: 0.85. Source: USDA.
Whey Protein - Types, Benefits And Side Effects - HealthifyMe
2024年10月16日 · One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is borrowed from the fat content. Total fat content is 0.5 g, of which saturated fat is 0.3 g. Trans Fat is 0 g. Polyunsaturated Fat and Monounsaturated Fat are 0.1 g each. Cholesterol is 5.1 mg, which would make up for 2% of your daily requirement.
Nutrition Facts for Whey protein powder - myfooddata
Nutrition Facts for Whey protein powder - View calories, protein, carbs, fats, vitamins, minerals, and more.
Whey Protein Powder Isolate Nutritional Value And Analysis
Micronutrients in whey protein powder isolate as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that whey protein powder isolate is lacking. Nutrient Density Score for whey protein powder isolate is 40/100 good).
Nutrition Facts for Beverages, Whey protein powder isolate
Get detailed nutrition data for over 800,000 foods. Beverages, Whey protein powder isolate. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This food is low in carbohydrates and sugar relative to the fiber, protein, and fat.
Whey Protein Powder: A Deep Dive into Protein Content
The exact protein content in whey protein powder can vary based on the type of whey protein (concentrate, isolate, or hydrolysate) and the brand. On average, a single scoop (approximately 30 grams) of whey protein powder can provide between 20 to 25 grams of protein.