Whey Protein 101: Nutrition Facts, Benefits, and Drawbacks
2019年11月13日 · Whey protein is a type of protein found within dairy products. The popularity of whey has increased rapidly over the past decade, and it is a common source of dietary protein and a valued sports supplement. However, what nutritional benefits does whey protein offer?
Whey Protein Powder Nutrition and Health Benefits - Verywell …
2024年9月18日 · Whey protein nutrition offers some distinct advantages for health. Derived from the liquid by-product of strained milk, whey is a source of high-quality protein, containing all nine essential amino acids.
Whey Protein 101: The Ultimate Beginner's Guide - Healthline
2023年2月7日 · Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein...
Calories in Whey Protein Powder - Nutritionix
Calories, fat, protein, and carbohydrate values for for Whey Protein Powder and other related foods.
Nutrition facts for whey protein powder isolate, recommended …
Micronutrients in whey protein powder isolate as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that whey protein powder isolate is lacking. Nutrient Density Score for whey protein powder isolate is 40/100 good).
Whey Protein – Benefits, Nutrition Facts and Side Effects
2024年10月16日 · Nutrition Facts of Whey Protein. One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is borrowed from the fat content. Total fat content is 0.5 g, of which saturated fat is 0.3 g. Trans Fat is 0 g. Polyunsaturated Fat and Monounsaturated Fat are 0.1 g each.
Whey Protein Powder Nutrition Facts - Eat This Much
1 scoop of whey protein powder (GNC Performance) contains 150 Calories. The macronutrient breakdown is 21% carbs, 15% fat, and 64% protein. This is a good source of protein (43% of your Daily Value) and calcium (15% of your Daily Value).
Nutrition Facts for Whey protein powder - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Whey protein powder coming from 75% protein, 17% carbs, 8% fat, and 0% alcohol.
Nutrition Facts for Whey Protein - Isolate - myfooddata
Nutrition Facts for Whey Protein - Isolate - View calories, protein, carbs, fats, vitamins, minerals, and more.
Whey Protein Nutrition Facts - Eat This Much
2 scoops of whey protein (Pro 30) contains 160 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
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