B vitamins - Wikipedia
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex.
B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic …
2024年1月8日 · There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more. They each have different functions.
Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More
2024年11月20日 · Vitamin B complex is a product that’s composed of eight B vitamins. Here’s why these vitamins are essential, how much you need, and how to get more.
Vitamin B Complex: Health Benefits, Risk, and Dosage Guidelines - WebMD
2024年6月25日 · Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.
Benefits, Side Effects, and Dosage of B-Complex Vitamins - Healthline
2024年6月6日 · Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.
Vitamin B: Benefits, Side Effects, and more - Medical News Today
2024年2月16日 · B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, deficiency symptoms, and supplements. Learn...
5 Foods High in B Vitamins and Why You Need Them - WebMD
2024年9月15日 · First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: B vitamins also help your cells grow and multiply. Some B vitamins also aid the...
Vitamin B complex: Benefits, uses, risks, and more - Medical News Today
2024年1月22日 · Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses...
B Vitamins: Sources and Health Benefits - Verywell Health
2024年3月20日 · B vitamins are water-soluble nutrients that are essential for countless bodily processes. In particular, B vitamins act as coenzymes in nutrient metabolism, DNA synthesis and repair, energy production, and pathways that help your body get enough of the other vital molecules it needs.
Vitamins and minerals - B vitamins and folic acid - NHS
There are many different types of vitamin B. This section has information on: Thiamin, also known as vitamin B1, helps: Thiamin is found in many types of food. Good sources include: How much thiamin do I need? The amount of thiamin adults (aged 19 to 64) need is: You should be able to get all the thiamin you need from your daily diet.