Zinc & Magnesium: Can You Take Them Together? Per Experts - mindbodygreen
2023年7月31日 · While zinc and magnesium are equally important, there's a misconception that you shouldn't take the two together. However, when they are taken at the correct dosages, it can actually be beneficial to get them both down at once. Let's dive in.
What Happens When You Take Zinc and Magnesium Together?
2 天之前 · Both zinc and magnesium occur naturally in the body and can be consumed in food and/or dietary supplements. Because of their potential health benefits, some people take zinc and magnesium together in combination supplements. However, taking excessively high doses of one may affect your ability to absorb the other.
10 Medications You Should Avoid Mixing With Magnesium
2024年10月28日 · To prevent an interaction, take these antibiotics either two hours before or four to six hours after any magnesium-containing supplement or medication. These antibiotics can also interact with other minerals and certain foods. Check with your healthcare provider or pharmacist if you’re unsure about what to avoid or how to adjust the timing.
Should You Take Magnesium and Zinc Together? - Men's Health
2024年1月27日 · The short answer: Yes, you should take magnesium and zinc together. The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc.
Can You Take Zinc and Magnesium Together? - Health
2024年2月3日 · It’s safe for most people to take magnesium and zinc together at appropriate doses. But at high doses, they can actually interfere with each other's absorption.
Can you take zinc and magnesium together? The ultimate
2024年12月21日 · There is no problem with taking magnesium and zinc at the same time. Many electrolyte supplements contain both. Magnesium is one of the key electrolytes, and you need much more of...
8 Magnesium Interactions You Should Know About - GoodRx
2024年12月16日 · Zinc and magnesium are generally safe to take together. But very high doses of zinc (142 mg per day or more) can prevent your body from absorbing magnesium. That being said, it’s recommended to take no more than 40 mg of zinc per day.
Can I Take Zinc And Magnesium Together? Enhance Your …
2024年3月20日 · Many ask “can I take zinc and magnesium together?” The answer is yes. In fact, you should! This article will focus on the importance of combining zinc and magnesium to get the most out of your supplement. Like vitamin C and iron, taking zinc with magnesium can help to increase the absorption.
Magnesium & Zinc: Should you Take Them Together?
2023年2月24日 · You should take less zinc than magnesium for the two minerals to work alongside each other. The recommended daily dosages for adults are 9.5 mg (men) and 7 mg (women). For children it’s between 5 mg and 9.5 mg, depending on age.
Zinc & Magnesium Together: Benefits, Precautions
Discover the benefits and risks of taking zinc and magnesium supplements together. Learn safe dosage guidelines and potential interactions.