Sunflower Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年6月30日 · Sunflower seeds can be a calorie-dense but nutritrious, vitamin-packed snack. One serving of kernels provides 165 calories, 14 grams of fat, and nearly 6 grams of protein.
Sunflower Seeds: Nutrition, Benefits, and How to Eat - Healthline
2024年11月1日 · Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and...
Health Benefits of Sunflower Seeds - WebMD
2024年10月15日 · Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain...
Nutritions Sunflower seed kernels per 100 grams.
View the most important nutritional values of sunflower seed kernels. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sunflower seed kernels are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.
Calories in Sunflower Kernels - Nutritionix
Calories, fat, protein, and carbohydrate values for for Sunflower Kernels and other related foods.
How Many Calories Are in Sunflower Seeds? - Healthline
2017年10月12日 · Sunflower kernels are encased in edible, black and white, pin-striped hulls. They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories....
Sunflower Seeds: Benefits, Nutrition, and Risks - Health
2024年1月23日 · Sunflower seeds, which are rich in health protective antioxidants, good fat, fiber, plant protein, vitamin E, and minerals, may also support healthy weight management. There are many simple...
Seeds, dried, sunflower seed kernels - Nutritional Values For …
Seeds, dried, sunflower seed kernels contains 269 calories per 46 g serving. This serving contains 24 g of fat, 9.6 g of protein and 9.2 g of carbohydrate. The latter is 1.2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate.
Sunflower Seed Kernels Nutrition Facts - Eat This Much
1 cup of sunflower seed kernels (Seeds, toasted, without salt) contains 829 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (41% of your Daily Value), fiber (55% of your Daily Value), and potassium (14% of …
Sunflower Kernels Nutrition Facts - Eat This Much
¼ cup of sunflower kernels (Super Tube, Pre-Priced - Planters) contains 160 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 16% protein. This has a relatively high calorie density, with 571 Calories per 100g.