The hidden dangers of protein powders - Harvard Health
2022年8月15日 · Researchers screened 134 products for 130 types of toxins and found that many protein powders contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancer and other health conditions.
Is Protein Powder Healthy? Here's What a Dietitian Says - EatingWell
2024年6月7日 · So, is protein powder healthy? Yes, if it is a good quality, independently verified product with minimal sugar and void of harmful additives. Protein powders can fit into most eating patterns and help you meet your health goals.
Protein powders: Are they bad for your health? - BBC
2023年4月27日 · A meta-analysis of nine randomised controlled trials found the people given protein powders lost more weight and saw an improvement in blood pressure and cholesterol levels. But the people in...
Protein Powder: Benefits, Risks, Dosage, and More - Health
2024年1月16日 · Protein powder is an easy way to get more protein daily. You can blend it into a shake or smoothie, sprinkle it into your oatmeal or add it to baked goods like bread or...
The scoop on protein powder - Harvard Health
2020年3月9日 · It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth. How much protein you need typically depends on your exercise routine, age, and health.
Is Protein Powder Bad for You? Downsides and More - Healthline
2021年8月25日 · Simply put, protein powder is not bad for you. It’s a convenient source of protein that helps many people meet their daily protein needs. Of course, if you have allergies to a certain type...
Protein Powder: Does It Actually Work? | U.S. News - US News Health
2020年12月11日 · Protein can help build muscle mass and fill you up, whether it's from a powder or food. This article is based on reporting that features expert sources. Do Protein Powders Work? Protein...
Is Protein Powder a Scam? - The New York Times
2024年12月16日 · There’s no question that protein is essential for making muscles, strengthening bones and maintaining your immune system, digestion and hormone levels. But most protein powders are considered...
Is Protein Powder Healthy? | Food Network Healthy Eats: …
2024年8月21日 · Bottom Line: Protein powder can be part of a healthy eating plan if used sensibly. While the vast majority of supplemental protein powders are processed, that doesn’t necessarily mean...
Is protein powder good for you? | Ohio State Health & Discovery
2024年7月2日 · What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However, the amount you need depends on your gender, age, activity level and health. Someone who regularly exercises, whether it’s an activity like running or strength training (or both), needs extra protein.