Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus is a great source of dietary fiber, which can improve digestive health. It provides nearly 2 g of dietary fiber per 2-tbsp (30-g) serving, which is about 6% of the DV for fiber...
What Happens to Your Body When You Eat Hummus Regularly
Jun 9, 2024 · Hummus is generally healthy and safe for most people. However, there are some considerations to keep in mind: Allergies: People with food allergies should check ingredient lists carefully. Hummus contains sesame (from tahini) which is considered a common allergen.
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's what...
Is Hummus Good for You? 3 Benefits of Hummus
Sep 18, 2024 · Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: It increases protein, fiber and essential minerals while reducing calories, saturated fat, salt and sugar. Research even shows that hummus is more nutrient-dense than other “healthy” condiments, including bean dip, salsa and peanut butter.
12 Surprising Ways Adding Hummus to Your Diet Benefits Your ...
Nov 20, 2024 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Is Hummus Good for You? Dietitians Explain the Dip’s Health ...
Oct 2, 2024 · In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering...
Is hummus healthy? - Medical News Today
Sep 24, 2023 · Hummus contains a number of healthy ingredients, especially compared with other popular snack foods. This may help people better manage their weight and diet, potentially improving heart health...
Is Hummus Good for You? - Healthline
Oct 12, 2017 · Unlike many highly processed, unhealthy foods in the Western diet, you can feel good about eating hummus. Here are several reasons why. Research shows that the Mediterranean diet reduces your...
Hummus Nutrition: 9 Health Benefits of Eating Hummus
Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
Is Hummus Good for You? 5 Health Benefits You Should Know
May 17, 2021 · Hummus is a five-ingredient dip with tons of health benefits. Here's why you should try it, according to a registered dietitian.