Is Hummus Healthy? Top 8 Benefits of Hummus
2023年5月15日 · Hummus is a great source of dietary fiber, which can improve digestive health. It provides nearly 2 g of dietary fiber per 2-tbsp (30-g) serving, which is about 6% of the DV for fiber...
What Happens to Your Body When You Eat Hummus Regularly
2024年6月9日 · Hummus is generally healthy and safe for most people. However, there are some considerations to keep in mind: Allergies: People with food allergies should check ingredient lists carefully. Hummus contains sesame (from tahini) which is considered a common allergen.
Hummus: Benefits, Nutrition, and Risks - Health
2023年9月23日 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's what...
12 Ways Hummus Benefits Your Health
2024年11月20日 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits
2024年10月2日 · In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering...
Hummus: Ingredients, Recipe, and Benefits - WebMD
2022年11月22日 · Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest...
Is Hummus Good for You? - Healthline
2017年10月12日 · Unlike many highly processed, unhealthy foods in the Western diet, you can feel good about eating hummus. Here are several reasons why. Research shows that the Mediterranean diet reduces your...
Snack Smart: 3 Reasons Hummus Is Good for You - Cleveland …
2024年9月18日 · Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: It increases protein, fiber and essential minerals while reducing calories, saturated fat, salt and sugar. Research even shows that hummus is more nutrient-dense than other “healthy” condiments, including bean dip, salsa and peanut butter.
Is hummus healthy? - Medical News Today
2023年9月24日 · Hummus contains a number of healthy ingredients, especially compared with other popular snack foods. This may help people better manage their weight and diet, potentially improving heart health...
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real …
2022年10月30日 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.