Jar of Emotions: Creative Tool for Emotional Management
2024年10月18日 · The jar of emotions is a simple yet powerful tool for emotional management and self-awareness. It provides a tangible way to track and understand our feelings, fostering greater emotional intelligence and self-reflection.
I Tested ‘Feelings In A Jar’ and Here’s How It Changed My …
‘Feelings In A Jar’ is a set of cards that contain different emotions and corresponding activities or questions. It is designed to help individuals, especially children, understand and express their feelings in a healthy manner. The jar comes with around 101 cards, each representing a unique emotion. Why should you consider buying it?
Creating a Feelings Jar: A Simple Exercise for Self-Compassion
2023年11月1日 · You might feel angry, sad, abandoned, anxious, relieved, confused, peaceful, lonely, distant, or any number of other emotions depending on the day/hour/minute. Creating a Feelings Jar can help when these emotions become too much and you need to find a way to manage or understand what you are feeling.
Feelings Jar (Family Friday) – Full Circle Grief Center
2020年4月10日 · All you need for this family activity is a mason jar and an assortment of pom poms of various colors and sizes! To create a feelings jar, invite your child to assign a feeling to each color pom pom. For example, the color red may represent anger and the color blue may represent feelings of sadness.
Sometimes you have lots of feelings all at one time - and that's okay! It's important to identify all of your feelings so you know what to do about them. Using markers or crayons, fill in the jar with how much of each feeling you are having.
The Feeling Jar - Constant Contact
Create the Feelings Jar: Sit down with the child and explain that this jar is a special place where they can put their feelings. Decorate the jar together to make it inviting and personal. Identify Emotions: On separate pieces of paper, write or draw different emotions (happy, sad, angry, scared, excited, etc.).
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FEELINGS JAR - TAPS
FEELINGS JAR Answer the questions and color the jar. Use the color you think matches the feeling. © Social Emotional Workshop
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FEELINGS JAR - TAPS
FEELINGS JAR What feeling is in the jar? When do you feel this way? What do you do when you feel this way? Answer the questions and color the jar. Use the color you think matches the feeling. © Social Emotional Workshop
Educators then explained that the jars represented our minds or our heads, and inside they were full of our feelings and emotions; sometimes when we are feeling lots of emotions at the same time or when we are feeling angry or frustrated this is
At-home Activities to Facilitate Healthy Expression with Your …
2020年3月17日 · Feelings Jar. Many children have difficulties verbalizing their feelings after a loss and this exercise can be a way to help children openly share about emotions. All you need is a mason jar and an assortment of pom poms of various colors and sizes. To create a feelings jar, invite your child to assign a feeling to each color pom pom.