The Health Effects of Spicy Foods: Benefits and Risks - Everyday …
2023年9月15日 · The supposed effects of eating spicy foods range from digestive ills to a faster metabolism, but what’s true, and when is too hot too much? See what experts and the latest research says.
5 Benefits of Eating Spicy Food, from Longevity to Inflammation
2024年11月9日 · Eating spicy food regularly — as part of an overall healthy, balanced diet — may be helpful for: Longevity; Heart health; Inflammation; Metabolism; Gut health
5 Benefits of Eating Spicy Food - Cleveland Clinic Health Essentials
2021年8月2日 · Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
Is Spicy Food Good for You? Its Benefits and Risks - Verywell Health
2024年6月27日 · Research has shown that people who eat spicy foods almost daily have a 14% lower risk of death, including from cancer and heart or respiratory diseases, than those who eat spicy foods less than once a week. Spicy food also has …
What Happens to Your Body When You Eat Spicy Food - EatingWell
2023年5月21日 · Spicy food is linked to a number of health benefits, but also some drawbacks. Learn how spicy food impacts your health and ways to spice up your meals.
What Spicy Food Really Does to Your Body (and Why You
2024年12月14日 · Spicy foods evoke different reactions, from pleasure to health problems, with recent research providing conflicting evidence on their long-term effects on diseases like heartburn, cancer, and mortality. Spicy food consumption varies greatly in tolerance and preference, with its health impacts under constant scrutiny by scientists.
The Top Five Benefits of Spicy Foods - Healthline
2020年2月4日 · Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits. If you’re an agnostic or simply don’t like the heat, here are five...
Can eating spicy food harm your health? - Ohio State Health
2023年10月27日 · In many cases, eating spicy foods actually can be beneficial. Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism. The ingredient that makes foods spicy, capsaicin, is also used on the skin for pain management.
Eating too much spicy food: 5 side effects on your body
2024年9月17日 · Spicy foods could worsen their symptoms causing severe abdominal pain, diarrhoea, and vomiting. Can spicy food cause life-threatening conditions in the long run? Consumption of extremely spicy foods in huge quantities or consumption beyond your tolerance can significantly impact your health, especially your gastric health.
5 Benefits of Spicy Foods, Plus Nutrition and Risks - Health
2024年12月3日 · Eating spicy food, such as peppers and chilies, can be good for you and offer more than just flavor. Compounds in spicy foods have benefits for blood pressure, weight management, and...