Biking: How to Make It a Workout - WebMD
2023年3月20日 · Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on your...
Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline
2023年5月30日 · Cycling is an enjoyable way to stay healthy, including helping you lose weight, lower your cholesterol and strengthen your legs. Cycling is a low impact aerobic exercise that offers a wealth of...
Cycling as exercise: why you should get on your bike today
2022年10月26日 · Cycling as exercise can be a great low-impact way to improve cardiovascular fitness, increase stamina, burn belly fat, strengthen the lower body and boost mental health. What’s more, the...
How to Turn a Bike Ride Into a Workout - The New York Times
2024年4月16日 · The first step in leveling up your bike ride is to focus on pedaling. You’re after a smooth pedal stroke, so begin in easy gears and aim to turn your pedals quickly.
Beginner Bike Riding for Exercise: Cycling Workout Benefits
2023年8月25日 · Bike riding for exercise is a fun and effective way to enhance your fitness. Consistent cycling can improve cardiovascular health, build strength, and boost mood and mental well-being. Whether you prefer outdoor or indoor cycling, this activity offers a range of benefits for individuals of all ages and fitness levels.
Exercise Bike Benefits: For Your Health
2019年9月9日 · Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of...
Is Bike-Riding a Good Exercise for Losing Weight? | livestrong
2020年4月1日 · Cycling at a fast pace is a good way to burn calories and raise your metabolism. Even shorter rides can help you keep fit, build stronger bones and improve your overall fitness. Biking isn't just a cost-effective means of transportation — it's also a …
Cycling: What Is It, Health Benefits, and Getting Started
2022年8月25日 · Cycling is an easy-on-the-joints form of aerobic exercise that’s great for your heart, your sleep, and boosting mood. If you have a rideable bike lying around your garage or apartment...
Bicycling – The Nutrition Source
Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat.
Cycling Benefits and Exercises - Verywell Fit
2022年5月24日 · Cycling, indoor and outdoor, works more than just your legs and glutes (although studies confirm that cycling does stimulate deep muscles in the quadriceps and hamstrings). Core, shoulders, hamstrings, and calf muscles all play a part in cycling, making it a full-body workout. Does cycling strengthen your core?