Biking: How to Make It a Workout - WebMD
2023年3月20日 · Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on your...
Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline
2023年5月30日 · Cycling is an enjoyable way to stay healthy, including helping you lose weight, lower your cholesterol and strengthen your legs. Cycling is a low impact aerobic exercise that offers a wealth of...
Exercise bike workouts for beginners, designed by personal …
1 天前 · Research published in the International Journal of Environmental Research and Public Health found that riding an exercise bike for 30 minutes may improve the cardiovascular system, boost ...
Exercise Bike Benefits: For Your Health
2019年9月9日 · Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits.
Stationary Bike Workout for Beginners - Verywell Fit
2024年5月21日 · This stationary bike workout for beginners is a great way to get started with cardio exercise. Vary your speed or resistance for a 20-minute session.
A Beginner's Guide to Biking (Cycling for Fitness) | Nerd Fitness
2021年7月27日 · There are a lot of excellent reasons to take up riding bikes: It’s free – no gas to put in, no parking spaces to pay for. It’s low impact on your body. There are no jarring-impact moments like with running. It’s a great place to start with exercise. Sit on …
Stationary Bike Workout Benefits and Exercise Plans - Healthline
2019年7月12日 · Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio...
Cycling: What Is It, Health Benefits, and Getting Started
2022年8月25日 · Cycling is an easy-on-the-joints form of aerobic exercise that’s great for your heart, your sleep, and boosting mood. If you have a rideable bike lying around your garage or apartment — and...
Bicycling – The Nutrition Source
Bicycling is versatile—you can ride alone or with a group, indoors on a stationary bicycle or outdoors in nature, and at any age. It is a low-impact activity that reduces stress on the hips, knees, and feet and may be performed by people who cannot do higher-impact activities such as jogging or running.
10 Benefits of Cycling That’ll Make You Want to Hop on a Bike - SELF
2021年10月4日 · Cycling is a really versatile form of exercise that can be scaled to different fitness levels, lifestyles, and goals. You can, for example, cycle indoors on a stationary bike, either in a group...