Yellowfin tuna (Ahi tuna) Nutrition facts - Nutrition And You.com
Yellowfin tuna, also known as Ahi, is a moderately oily marine fish. Its pinkish-red meat is rich in protein, essential fatty acids, minerals, and fat-soluble vitamins such as vitamins A, E, and D. A 3.5 oz (100 g) serving of fresh yellowfin steak provides 109 calories and 24.4 g/100 g …
Nutrition of Yellowfin Tuna | livestrong
Yellowfin tuna is a low-calorie and low-cholesterol protein source. A 3-oz. serving of yellowfin tuna has 93 calories. This portion provides 21 grams of protein and has 0.42 grams of fat. It has 0.15 grams of saturated fat, which is less than 1 percent of the daily value (DV) for a 2,000-calorie diet.
7 Types of Tuna: Nutrition, Benefits & Mercury Levels
2024年9月18日 · As the nutritional values demonstrate, yellowfin tuna is one of the leanest types of tuna. It has a significant protein content and a modest amount of dietary fat. Furthermore, yellowfin tuna is high in these vitamins and minerals:
Calories in Tuna Yellowfin - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tuna Yellowfin and other related foods.
Calories in Yellowfin Tuna (Fish) and Nutrition Facts - FatSecret
2008年2月4日 · There are 108 calories in 100 grams of Yellowfin Tuna (Fish). Get full nutrition facts and other common serving sizes of Yellowfin Tuna (Fish) including 1 oz of boneless and 3 oz.
Nutrition Facts for Raw Yellowfin Tuna - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Raw Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.
Nutrition Facts for Cooked Yellowfin Tuna - myfooddata
Nutrition Facts for Cooked Yellowfin Tuna - View calories, protein, carbs, fats, vitamins, minerals, and more.
Yellowfin tuna Nutrition Facts | Calories in Yellowfin tuna
Want to use Yellowfin tuna in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Native to the Pacific and is a great source of niacin whch contributes to your...
Nutrition Facts for Yellowfin Tuna - MyFoodDiary
View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
Fish, raw, yellowfin, fresh, tuna nutrition facts and analysis.
Fish, raw, yellowfin, fresh, tuna contains 31 calories per 28.35 g serving. This serving contains 0.1 g of fat, 6.9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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