Vitamins and Minerals for Older Adults | National Institute ...
Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet. Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).
Multivitamins for Seniors: Tips for Supplementing Your Diet
2024年2月26日 · Vitamin D. Adults 51 to 70 years old need 15 micrograms each day. If you’re older than 70, you need 20 micrograms per day. Don’t get more than 100 micrograms a day, though. Vitamin D helps your...
Vitamins for Seniors Over 70: Which Ones Do You Really Need?
2024年11月7日 · What Are the Most Important Vitamins for Seniors Over 70? The most important vitamins for seniors over 70 include vitamins D, B12, and B6 among others. Minerals such as calcium and magnesium are also essential for maintaining bone health. Here is a table that summarizes the recommended daily intake for seniors over 70 according to the National ...
16 Best Vitamins for Older Adults: Energy, Immune ... - GoodRx
2024年10月2日 · Here are some vitamins and minerals you need — but might not be getting enough of — if you’re over 50. 1. Vitamin A is good for your eyes. It helps to lower the risk of macular degeneration in some people, which is a major cause of vision loss with age. Eating foods with vitamin A may also lower the risk of some types of cancer.
5 Best Multivitamins and Supplements for Seniors - SilverSneakers
2024年3月7日 · What are the best vitamins for seniors? Some older adults may need extra nutrients beyond their food intake. Here are 5 supplements to talk about with your doctor.
Dietary Supplements for Older Adults | National Institute on ...
Vitamin D: 600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day. Vitamin B6 : 1.7 mg for men and 1.5 mg for women each day. Sometimes, too much of a vitamin or mineral can be harmful.
Best Vitamins and Minerals for Seniors | U.S. News
2024年8月2日 · Here are some vitamins and minerals your body may need in your 60s and 70s. Vitamin B12 helps your body form red blood cells and assists with nerve function. As you get older, you may absorb...