Sunflower Seeds: Nutrition, Benefits, and How to Eat - Healthline
2024年11月1日 · Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, …
Sunflower Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年6月30日 · Sunflower seeds can be a calorie-dense but nutritrious, vitamin-packed snack. One serving of kernels provides 165 calories, 14 grams of fat, and nearly 6 grams of protein.
Health Benefits of Sunflower Seeds - WebMD
2024年10月15日 · Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It’s also an excellent source of: Vitamin E
Calories in Sunflower Seeds - Nutritionix
Calories, fat, protein, and carbohydrate values for for Sunflower Seeds and other related foods.
Sunflower Seeds: Benefits, Nutrition, and Risks - Health
2024年1月23日 · Sunflower seeds provide plant protein, fiber, antioxidants, and key minerals. Here’s more about their health benefits and ways to eat them.
Sunflower Seeds: Benefits, Nutrition and How to Eat - Dr. Axe
2023年8月30日 · Sunflower seeds are loaded with many important nutrients and have been associated with a number of health benefits. In particular, studies show that the nutrients and compounds found in sunflower seeds could reduce the risk of heart disease, fight against cancer, improve thyroid function and keep blood sugar steady.
9 Amazing Sunflower seeds Nutrition facts and Health benefits
Delicious, nutty, and crunchy sunflower seeds are widely considered healthy foods. They are high in energy; 100 g seeds hold about 584 calories. Nonetheless, they are one of the incredible sources of health-benefiting nutrients, minerals, antioxidants, and vitamins. Much of their calories come from fatty acids.
Sunflower Seed Nutrition Facts and Health Benefits
2022年3月17日 · Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. Since they’re available year-round, they make a healthy snack and are great additions to salads and other simple dishes.
Sunflower seeds: Nutrition Facts and Benefits
2022年7月11日 · Sunflower seeds are a healthy snack and can be eaten in moderation. They are low in calories and high in fiber, protein, vitamin E, magnesium, iron and selenium. Sunflower seeds are a great source of nutrients. They contain more than 50% of the daily recommended value for magnesium, iron and selenium.
Sunflower Seeds Nutrition Facts: Add Them to Your Diet
Here is a quick breakdown of the nutrition facts for one cup of raw, unshelled sunflower seeds: Calories - 270 ; Saturated Fat - 2 grams ; Unsaturated Fats - 19 grams ; Carbohydrates - 9.2 grams ; Fiber - 4 grams ; Protein - 9.6 grams ; Sunflower seeds also contain 13% of the daily recommended intake of iron, and are completely free of cholesterol.
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