Soybean - Wikipedia
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybeans 101: Nutrition Facts and Health Effects
2023年6月13日 · Soybeans are classified as oilseeds and used to make soybean oil. The fat content is approximately 18% of the dry weight — mainly polyunsaturated and monounsaturated fatty acids, with small ...
Soybean | Description, Cultivation, Products, & Facts ...
2024年12月12日 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
2024年7月7日 · Soybean benefits are many: It is a nutrient-rich food, supports post-menopausal health, and potentially lowers cancer risk. Soybeans are a good source of protein , heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat.
Soy: Types, benefits, and nutrition - Medical News Today
2024年6月24日 · Mostly, this is for animal food, soybean oil, and ingredients in processed foods. A 2021 article suggests that GMO soy products are safe to consume and unlikely to damage the environment.
Health Benefits of Soy - WebMD
2023年8月28日 · Soybean, also called soya bean, can help. Unlike most plant protein, soy has all nine essential amino acids you need for healthy muscles and bone.
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store ...
What is Soybean. Soybeans, scientifically known as Glycine max, are a type of legume native to East Asia, particularly China and Japan. They are one of the most important and versatile crops in the world, known for their high protein content and various uses. Here are some key characteristics and uses of soybeans: