Sunflower Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年6月30日 · The following nutrition information is provided by the USDA for 1/4 cup (34g) of dry roasted sunflower seed kernels without salt. One-fourth of a cup of sunflower seed kernels contains about 207 calories and 7 grams of carbohydrates. About half of the carbs come from fiber (nearly 4 grams), and the rest is starch.
Sunflower Seeds: Nutrition, Benefits, and How to Eat - Healthline
2024年11月1日 · Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and...
Health Benefits of Sunflower Seeds - WebMD
2024年10月15日 · Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Studies link the consumption of sunflower seeds to a...
Seeds, dried, sunflower seed kernels - Nutritional Values For …
Seeds, dried, sunflower seed kernels contains 269 calories per 46 g serving. This serving contains 24 g of fat, 9.6 g of protein and 9.2 g of carbohydrate. The latter is 1.2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate.
Calories in Sunflower Kernels - Nutritionix
Calories, fat, protein, and carbohydrate values for for Sunflower Kernels and other related foods.
How Many Calories Are in Sunflower Seeds? - Healthline
2017年10月12日 · A 1/4 cup serving of sunflower seeds is 186 calories. Sunflowers aren’t just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels.
Sunflower Kernels Nutrition Facts - Eat This Much
1 ½ oz of sunflower kernels (Nice!) contains 250 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value). For 1 ½ oz of sunflower kernels (43g) The amount of calories, carbs, fat, and protein values for Sunflower Kernels (Nice!).
9 Amazing Sunflower seeds Nutrition facts and Health benefits
Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels are actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also …
Sunflower Seeds Nutritional Value And Analysis
Micronutrients in sunflower seeds as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that sunflower seeds is lacking. Nutrient Density Score for sunflower seeds is 29/100 low).
Sunflower Kernels Nutrition Facts - Eat This Much
¼ cup of sunflower kernels (Trophy Nuts) contains 170 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 567 Calories per 100g.