Low Histamine Diet 101: What to Eat, What to Avoid, and Why
2019年12月14日 · Start by following a low-histamine diet for 2 weeks, and then slowly reintroduce higher histamine foods while documenting symptoms. A tolerance threshold can be determined, which will help guide long-term dietary changes.
Blog - Functional Nutrition Answers
2024年11月21日 · Low Histamine Diet 101: What to Eat, What to Avoid, and Why By Amy Richter, MS, RDN, LDN / 14 minutes of reading / December 14, 2019 Are you suffering from histamine intolerance?
Food Sensitivity Testing – Which Test Is Best?
2018年11月7日 · ALCAT has 79% sensitivity and 87% specificity for foods: Data presented at a 1996 conference showed that 79% of foods marked as “reactive” on ALCAT provoked symptoms during an oral challenge, while 87% of foods not reactive …
The Organic Acid Test (OAT): What It Measures and Why It’s Used
2019年7月31日 · Depending on which OAs are being measured, the instructions might require you to avoid certain foods and supplements for a couple of days leading up to the test as well. The sample is then frozen and shipped to the laboratory, where organic acids are measured from the urine sample using liquid or gas chromatography-mass spectrometry ( 131 ).
Amy Richter - Functional Nutrition Answers
Amy Richter, MS, RDN Registered Dietitian Nutritionist Co-OWNER, LEAD WRITER Amy Richter is a Registered Dietitian Nutritionist based in Missouri. She is an experienced nutrition writer and medical advisor for Healthline and Medical News Today.
FD&C Red 40: What It Is, Where It’s Used, & Health Effects
2020年3月27日 · What foods commonly contain Red Number 40? It is the most commonly used dye in the United States, especially in food products marketed to children ( 9 ). This dye is required to be listed on the ingredients label of any product in which it is used, so reading labels is the best way to identify products that contain it.
What Is Functional Nutrition? - Functional Nutrition Answers
2019年1月11日 · The IFM defines functional nutrition as an approach that “emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move people to the highest expression of health” (14). My dietitian friends may be thinking, “Well, that doesn’t sound any different than what I learned in school!”
FD&C Yellow #5 - Functional Nutrition Answers
2022年3月29日 · The absorption of Yellow #5 is relatively low (<5%) and is mostly excreted in the urine (3, 4). However, Yellow #5 can be metabolized by gut bacteria to a compound called sulfanilic acid, which some researchers propose may be carcinogenic or change behavior in rats (human research is needed) ( 5 , 6 , 7 ).
What Is the Best Magnesium for Migraines?
2024年11月21日 · Magnesium carbonate is an inorganic salt and is not very soluble in the gut. Because of its low bioavailability, magnesium carbonate is not the best choice for migraine prevention (30). Ironically, diarrhea and upset stomach are common side effects of this supplement due to its poor absorption. 4. Magnesium Citrate (Good Choice)
FD&C Blue #2 - Functional Nutrition Answers
2022年3月29日 · Can people have adverse reactions to FD&C Blue #2? There has been one report of asthma caused by FD&C Blue #2 exposure in the workplace (their job was grinding and mixing food dyes, including Blue #2) ().