Protein shakes: Good for weight loss? - Mayo Clinic
2022年4月27日 · Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight. But evidence is limited. And studies often test many protein sources and not only protein shakes.
High-protein diets: Are they safe? - Mayo Clinic
2022年7月19日 · A high-protein diet may worsen how well a kidney works in people with kidney disease. This can happen because the body may not be able to get rid of all the waste products of protein that’s broken down. If you want to stick to a high-protein diet, choose your protein with care. Stay away from processed meats. Pick good protein choices such as:
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · The dietitian can help you choose vegetarian foods in the right amounts. Medicare and certain other health insurance plans cover meetings with dietitians. Check with your health plan to make sure. In general, a kidney diet limits protein, especially if you're not on dialysis. Too much protein can cause damage to the kidneys.
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Protein is important for growth, health and repair of your body. If you've been ill, you may need extra protein. Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna.
Enlarged prostate: Does diet play a role? - Mayo Clinic
2022年7月2日 · The role of total protein in the diet and its link to BPH is unclear. Some studies found an increased risk of BPH in men who ate more red meat. But other studies found a decreased risk of BPH in men with a high total protein intake, especially protein intake of leaner forms of protein such as fish.
Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Soy: Does it reduce cholesterol? - Mayo Clinic
2024年1月25日 · Soy-based foods also provide other helpful nutrients, such as good fats, called monounsaturated fats, vitamins, minerals and fiber. If you substitute soy for animal-based products, this switch — rather than the soy itself — may reduce your cholesterol. Talk to your healthcare team or dietitian if you're interested in adding more soy to your ...
Probiotics and prebiotics: What you should know - Mayo Clinic
2022年7月2日 · Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.
Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · You also can ask how many servings you should eat of the different food groups. Top it off. Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra protein and calories. Some examples are mashed potatoes or soups. Try smoothies and ...