Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
10 ways to control high blood pressure without medication
2024年7月23日 · If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or lessen the need for medicine. Here are 10 lifestyle changes that can lower blood pressure and keep it down.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Allergy-proof your home - Mayo Clinic
Install and use a vented exhaust fan to remove cooking fumes and reduce moisture. Most stove-top hoods simply filter cooking particulates without venting outside. Sink. Wash dishes daily. Scrub the sink and faucets to remove mold and food debris. Refrigerator. Wipe up excessive moisture to avoid mold growth. Discard moldy or out-of-date food.
High hemoglobin count Causes - Mayo Clinic
2022年11月29日 · A high hemoglobin count occurs most commonly when your body requires an increased oxygen-carrying capacity, usually because: You smoke; You live at a high altitude and your red blood cell production naturally increases to compensate for the lower oxygen supply there; High hemoglobin count occurs less commonly because:
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood. These acids also may help lower your blood pressure and risk of developing blood clots. In people who have already had heart attacks, omega-3 fatty acids may reduce the risk of sudden death.
High-fiber foods - Mayo Clinic
2023年11月23日 · A Book: Mayo Clinic on High Blood Pressure; A Book: Mayo Clinic Family Health Book; A Book: The Mayo Clinic Diet Bundle; A diverse range of multivitamins can be found at the Mayo Clinic Store. Digestive health supplements available at the Mayo Clinic Store; Heart Health Supplements; A wide array of Bone & Joint Health supplements from the Mayo ...
High white blood cell count Causes - Mayo Clinic
2005年6月11日 · A high white blood cell count usually means one of the following has increased the making of white blood cells: An infection. Reaction to a medicine. A bone marrow disease; An immune system issue. Sudden stress such as hard exercise. Smoking. Specific causes of a high white blood cell count include:
High blood pressure (hypertension) - Symptoms and causes
High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood. Blood pressure is measured in millimeters of mercury (mm Hg).
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · If your blood pressure is OK, following a healthy lifestyle may prevent or delay high blood pressure or other health problems. If your blood pressure is high, you may need lifestyle changes and medicines to control it and reduce the risk of complications, such as heart attacks and strokes.