Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Tea tree oil - Mayo Clinic
2023年8月10日 · Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, …
Fish oil - Mayo Clinic
2023年8月10日 · High blood pressure. Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. There's some evidence that the beneficial effects of fish oil might be greater for people with moderate to severe high blood pressure than for those with mild blood pressure elevation. High triglycerides and cholesterol.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Some studies say high levels of omega-3 fatty acids in the blood increase the risk of prostate cancer. But other studies say high levels of omega-3s might prevent prostate cancer. None of these studies was definite. More research is needed. Talk with a health care professional about what this potential risk might mean to you.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Products made before the FDA ban of artificial trans fats might still be for sale, so check to see if a food's ingredient list says partially hydrogenated vegetable oil. If it does, that means the food contains some trans fats, even if the amount is below 0.5 grams.
Fever - Symptoms and causes - Mayo Clinic
2022年5月7日 · Typical body temperature is a balance of heat production and heat loss. An area in the brain called the hypothalamus (hi-poe-THAL-uh-muhs) — also known as your body's "thermostat" — monitors this balance. Even when you're healthy, your body temperature varies slightly throughout the day.
Safely reheat leftovers - Mayo Clinic
2020年9月29日 · When you're ready to eat leftovers, reheat them on the stove or in a conventional oven or microwave until the internal temperature reaches 165 F (74 C). Slow cookers aren't recommended for reheating leftovers because these devices may not heat foods hot enough to kill bacteria.
High cholesterol - Symptoms and causes - Mayo Clinic
2023年1月11日 · High-density lipoprotein (HDL). HDL, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver. A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level also can increase your risk of …