Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets.
Search the chart below for serving size information as well as dietary fiber, vitamin A, vitamin C, potassium and folate content for over 100 fruits and vegetables commonly found in U.S. supermarkets.
The amount of fruits and vegetables you should eat depends on your age, sex, and level of physical activity. Most adults need 2 – 3 cups of vegetables and 1½ – 2 cups of fruit each day. More specific recommendations can be found at www.choosemyplate.gov FRUITS Amount that counts as 1 cup of fruit Apple ½ large (3.25” diameter)
Top 28 Fruit Calories Chart with Fruit Carbs - Health Beet
2020年11月24日 · Fruit is an important part of a healthy diet! This alphabetical list has 28 of the most popular fruits, with their calories and carbs. Print it out to make sure you try them all. Why should I count carbs in fruit? Can you eat fruit on a low carb diet? How much fruit should you eat in a day? Counting Fruit Calories: Which fruit is lowest?
Calories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 Broccoli, cooked Green 2 cups 85 9 Brussels Sprouts Green 1 cup 60 4
2015年9月24日 · Fruits Nutrition Facts Serving Size: ½ cup apples, sliced (55g) Calories 28 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 5% Sugars 6g Protein 0g Vitamin A 1% Calcium 0% Vitamin C 4% Iron 0% Nutrition Facts
Fruit and Vegetable Nutrition Facts Chart | PDF - Scribd
Fruit and Vegetable Nutrition Facts Chart - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides nutrition information for over 100 fruits and vegetables. It includes the 5 A Day serving size, calories, fiber, vitamin A, vitamin C, potassium, and folate content for each food.
Fruit Chart | Nutrient chart | Vitamins and minerals in common fruits
Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins
Fruit and Vegetable Nutrition Facts Chart
This document provides a chart with nutrition information for over 100 fruits and vegetables. It lists the food name, recommended serving size, weight, calories, fiber, and vitamin/mineral content. The chart allows users to search for nutrition data on common fruits and vegetables in …
Fruit & Veggie Fact Sheets – Nutrition Resources
Fruit & Veggie Fact Sheets Find information on growing seasons, tips for picking good produce, key nutrients, and yummy recipes! Click on the produce name for a printable PDF.
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