10 Powerful Health Benefits of Arugula (Eruca Sativa)
2024年5月1日 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin.
Arugula: Benefits and Nutrition - Healthline
2024年9月24日 · Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to …
Arugula: Nutrition, Benefits, Risks, & More - WebMD
2022年8月15日 · Arugula Health Benefits. Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates.
Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe
2024年7月10日 · Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones, and supporting weight loss. Learn nutrition facts, recipes and how to use.
6 Amazing Benefits of Arugula | Health & Nutrition - Dr. Berg
2024年8月27日 · What are the health benefits of arugula? Arugula is a low-calorie vegetable that is high in potassium, magnesium, folate, vitamin K, and vitamin C. Arugula supports healthy immune function and cardiovascular health and even aids in cancer prevention.
What Are The Benefits of Arugula? Nutrition and Healthy Recipes …
2024年4月12日 · Arugula is a powerhouse green that you should be eating more of. Here's how it benefits your heart, brain and more. Arugula, sometimes called “rocket,” is a bitter leafy green often used in...
Arugula: Benefits, Nutrition, and Risks - Health
2023年5月4日 · Arugula is a nutritious green that’s linked to a number of health benefits. Adding more arugula to your diet can help provide your body with essential nutrients and protective plant...
Health Benefits of Arugula | U.S. News - US News Health
2020年9月21日 · Arugula is low in sugar, calories, carbohydrates and fat. It's high in several vital nutrients including: Vitamin A, a powerful antioxidant that supports immune function, cell growth, overall eye...
Science backed health benefits of Arugula (Eruca sativa)
2024年7月5日 · Arugula boosts immunity, promotes gut health, and manages cardio-metabolic diseases. Arugula benefits male reproductive health with antioxidants, vitamins, minerals, and traditional aphrodisiac properties. Arugula supports bone health with …
Arugula Nutrition: Exploring the Many Health Benefits of Arugula
2024年7月5日 · Arugula has a surprisingly rich nutritional profile, with a variety of vitamins and minerals essential for your daily health. It’s very high in vitamins A, C, and K. Vitamin K is crucial for blood clotting and bone health. Arugula also provides decent amounts of folate, calcium, magnesium, and potassium. Not bad, right?
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