What Is Arugula and How Do You Use It? - Allrecipes
2022年1月4日 · Arugula is most commonly served raw in salads alongside other greens, but can also be used in pesto, on top of sandwiches, pizzas, or pastas. It can also be sautéed, which helps to mellow out its strong flavor, and then added …
10 Powerful Health Benefits of Arugula (Eruca Sativa)
2024年5月1日 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin.
Arugula: Nutrition, Benefits, Risks, & More - WebMD
2022年8月15日 · Arugula Uses. You can use arugula just like you would other leafy greens, especially when you want a spicy bite: Try it: As a pizza or baked potato topping; In pasta; In salads; In soups and...
Arugula: Benefits and Nutrition - Healthline
2024年9月24日 · Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to …
Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe
2024年7月10日 · Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones, and supporting weight loss. Learn nutrition facts, recipes and how to use.
What to Do With Arugula (Beyond a Green Salad) - Food & Wine
2022年9月15日 · Peppery arugula is a super-versatile leafy green. Here are six exceptional ways to use it, from topping a pizza to tossing it with pasta and more.
29 Arugula Recipes for Your Peppery Greens Era | Bon Appétit
2024年6月18日 · Prefer a peppery flavor with a little less edge? Try this crunchy, cilantro-heavy salad. But for those of us who are very much in the leafy-green-with-extra-bite camp, find 29 of our favorite...
27 Easy Arugula Recipes - What To Make With Arugula - Delish
2023年3月24日 · While hearty veggies and greens like potatoes, beets, and kale reign supreme in winter, come spring, it’s all about more delicate options like spinach, asparagus, and one of our faves, arugula ...
Arugula: Health benefits, facts, and research - Medical News Today
2020年1月16日 · Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. It may offer...
Arugula: Benefits, Nutrition, and Risks - Health
2023年5月4日 · Arugula is a nutritious green that’s linked to a number of health benefits. Adding more arugula to your diet can help provide your body with essential nutrients and protective plant...