Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · A high level of triglycerides in the blood increases the risk of diseases of the heart and blood vessels. Eating plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health and blood sugar regulation.
Fish oil - Mayo Clinic
2023年8月10日 · High blood pressure. Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. There's some evidence that the beneficial effects of fish oil might be greater for people with moderate to severe high blood pressure than for those with mild blood pressure elevation. High triglycerides and cholesterol.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Some studies say high levels of omega-3 fatty acids in the blood increase the risk of prostate cancer. But other studies say high levels of omega-3s might prevent prostate cancer. None of these studies was definite. More research is needed. Talk with a health care professional about what this potential risk might mean to you.
Magnesium supplement (oral route) - Mayo Clinic
The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food.
Heat rash - Symptoms & causes - Mayo Clinic
2022年5月6日 · Types of heat rash. The types of heat rash are classified according to how deep the sweat is trapped in the skin. Signs and symptoms for each type vary. The mildest form of heat rash is called miliaria crystallina. It occurs when the opening of the sweat duct on the surface of the skin (sweat pore) is blocked.
Tendinitis pain: Should I apply ice or heat? - Mayo Clinic
2024年7月9日 · Heat may be more helpful for ongoing tendon pain, often called tendinopathy or tendinosis. Heat can boost blood flow, and that may help the tendon heal. Heat also can ease pain by relaxing muscles.
Heat rash - Diagnosis & treatment - Mayo Clinic
2022年5月6日 · You don't need tests to diagnose heat rash. Your health care provider is usually able to diagnose it by examining the skin. A condition that looks like heat rash is transient neonatal pustular melanosis (TNPM). transient neonatal pustular melanosis (TNPM) mainly affects newborns with brown or Black skin.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.
10 ways to control high blood pressure without medication
2024年7月23日 · If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or lessen the need for medicine. Here are 10 lifestyle changes that can lower blood pressure and keep it down.