Paul is an entrepreneur with experience in marketing, management, and sales. He came to Boston from Western Massachusetts to study music and paid his way as a bartender. He became the Director of the ...
In a blender, combine the blueberries, raspberries, 1 banana, spinach, juice, protein powder (if using), and 1 c (240 mL) of the water or milk, and puree. Add the remaining water or milk, 1 tbsp (15 ...
Eating all of the colors of the nutrition rainbow will provide you with an abundance of antioxidants and other protective compounds. Toast slices of whole-wheat bread. Spread hummus on both slices.
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Racial injustice has highlighted systemic disparities in health care, risk, and death among Black populations in the nation’s top causes of death, including cancer, heart disease, diabetes, and brain ...
In a food processor, combine chickpeas, nondairy milk, cocoa powder, agave nectar or maple syrup, vanilla, and salt. Process until smooth. Add more milk as needed for desired consistency. Transfer ...