Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...

It almost never fails to happen. When I talk about my experiences with bipolar disorder at one of my book events, someone, usually the mother of a budding artist, will come up afterward, wait until no ...

Carrie Fisher’s candid reflections offer wisdom, humor, and hope for anyone navigating bipolar disorder. Recognized everywhere as the iconic Princess Leia and celebrated as a prolific author, the late ...

In schizoaffective disorder, bipolar type, individuals have both bipolar symptoms and distinct psychotic episodes. Since psychosis is a common symptom in bipolar disorder, the right diagnosis can be ...

Living with bipolar disorder is extremely difficult, especially when I watch the news or read online articles that leave me feeling irritable. Lately, I’ve been feeling disillusioned with the world — ...

I used to feel hurt when people invalidated my feelings, crossed my boundaries, and treated me like I didn’t matter. I’ve learned to reframe my experiences and not take things personally anymore. It’s ...

Making even small changes to your lifestyle or wellness plan can feel overwhelming. After all, change rarely happens on its own. The good news is that there are strategies to make this transition ...

Living with bipolar disorder isn’t about ‘recovering’ from it. It’s about accepting it, riding the waves, and finding strength in its unpredictability. Based on my life experiences living alongside a ...

Revealing your bipolar diagnosis to a romantic partner is a deeply personal decision. Here’s how to approach the conversation with care and confidence. Starting a new romantic relationship is often an ...

Being in a relationship with someone — as a spouse, partner, friend, or relative — means sharing a part of your life with them. In a sense, even if only one of you carries a diagnosis, both of you are ...

“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...