The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Cardiovascular diseases are the leading cause of illness and death worldwide, driving a constant search for new and effective ...