Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Ramon Estruch, who studies cardiovascular risk, nutrition and aging at the University of Barcelona. “This study examines the ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...